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WOD

10
May

WOD

5/11/12

Oly Liftin’ at Ironworks Gym


Skill/Strength: DB Snatch
Partner workout!
20min AMRAP, alternating each exercise:

  • 10 Burpees
  • 10 V-ups
  • 10 Shuttle runs (20m)
  • 10 cal Row
  • 10 DB Snatch (30lb/20lb)

[youtube=http://www.youtube.com/watch?v=ZZdp59yyG0M]

1 Response

  1. Jeff Priske

    A bunch of my friends and coworkers are in the video. The one woman with the “look in the mirror” comment has lost 40lbs and cut her diabetes medication in half.