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WOD

14
May

WOD

5/15/12

I wonder if this is Paleo…..ha!


Skill/Strength: Find 1 rep max Power Clean
20 min AMRAP:

  • 400m run
  • 20 Wall Balls (20lb/14lb)
  • 5 Power Cleans (135lb/95lb)

[youtube=http://www.youtube.com/watch?v=6TlbDQUWs0s]