14
May
WOD
5/15/12
I wonder if this is Paleo…..ha!
Skill/Strength: Find 1 rep max Power Clean
20 min AMRAP:
- 400m run
- 20 Wall Balls (20lb/14lb)
- 5 Power Cleans (135lb/95lb)
[youtube=http://www.youtube.com/watch?v=6TlbDQUWs0s]
Skill/Strength: Find 1 rep max Power Clean
20 min AMRAP:
