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WOD

15
May

WOD

5/16/12

This will be Calden this summer at the Grand Canyon!


Skill/Strength: Handstand Pushups
Partner Workout!
7 Rounds per person:

  • 150m row
  • 10 Ball slams
  • 5 Burpees

Partners will alternate rounds until each completes their 7 rounds!
[youtube=http://www.youtube.com/watch?v=EHuJsw5OXFI]