16
May
WOD
5/17/12
Skill/Strength: Pullups/Backsquats
CrossFit Games 2012 Regional event 4 (modified)
For time:
- 50 Back squats (95lb/65lb)
- 40 Pullups
- 30 Shoulder-to-overheadĀ (95lb/65lb)
- 50 Front squats (65lb/45lb)
- 40 Pullups
- 30 Shoulder-to-overheadĀ (65lb/45lb)
[youtube=http://www.youtube.com/watch?v=GtdtXa27kfA]