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WOD

16
May

WOD

5/17/12
Skill/Strength: Pullups/Backsquats
CrossFit Games 2012 Regional event 4 (modified)
For time:

  • 50 Back squats (95lb/65lb)
  • 40 Pullups
  • 30 Shoulder-to-overheadĀ (95lb/65lb)
  • 50 Front squats (65lb/45lb)
  • 40 Pullups
  • 30 Shoulder-to-overheadĀ (65lb/45lb)

[youtube=http://www.youtube.com/watch?v=GtdtXa27kfA]