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WOD

24
May

WOD

5/25/12

Shawn’s first handstand!


Skill/Strength: Front squats
10 min AMRAP:

  • 6 DB Ground to Overhead (40lb/25lb)
  • 9 Pushups
  • 12 Weighted Lunges (40lb/25lb)

[youtube=http://www.youtube.com/watch?v=dehR3d6NuQE]