24 May /0 Comments/Uncategorized WOD 5/25/12 Shawn’s first handstand! Skill/Strength: Front squats 10 min AMRAP: 6 DB Ground to Overhead (40lb/25lb) 9 Pushups 12 Weighted Lunges (40lb/25lb) [youtube=http://www.youtube.com/watch?v=dehR3d6NuQE]