30 May /0 Comments/Uncategorized WOD 5/31/12 Skill/Strength: Rowing In 3 min, complete: 500m row As many Wall Balls as you can in the remaining 3 min (20lb/14lb) Rest 3 min, and repeat for 4 rounds! [youtube=http://www.youtube.com/watch?v=wn6ZYAnSYhU]