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WOD

30
May

WOD

5/31/12
Skill/Strength: Rowing
In 3 min, complete:

  • 500m row
  • As many Wall Balls as you can in the remaining 3 min (20lb/14lb)

Rest 3 min, and repeat for 4 rounds!
[youtube=http://www.youtube.com/watch?v=wn6ZYAnSYhU]