3
Jun
WOD
YOU CAN’T OUT TRAIN A BAD DIET!
Skill/Strength: Double Unders
3 Rounds:
- 50 Ball Slams (30lb/25lb)
- 50 Front Squats with med ballĀ (30lb/25lb)
So this video is long, but watch this girl do 10 mins of consecutive DOUBLE UNDERS!
[youtube=http://www.youtube.com/watch?v=cHelCtJr_zc]