WOD

6/4/12

YOU CAN’T OUT TRAIN A BAD DIET!

Skill/Strength: Double Unders
3 Rounds:

• 50 Ball Slams (30lb/25lb)
• 50 Front Squats with med ball (30lb/25lb)

So this video is long, but watch this girl do 10 mins of consecutive DOUBLE UNDERS!
[youtube=http://www.youtube.com/watch?v=cHelCtJr_zc]