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WOD

4
Jun

WOD

6/5/12
Skill/Strength: Butterfly Pullups
“Death by Pullups”
and then…
“Climbing the Pyramid!”
2, 4, 6, 8, 10, 8, 6, 4, 2 reps of:

  • Deadlifts
  • Burpees over the bar

[youtube=http://www.youtube.com/watch?v=XPzAy3Kkj3E]