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CrossFit Evviva is helping St. Jude Children’s Hospital fight childhood cancer by participating in CrossFit for Hope.

Click below and sponsor us by donating what you can!


We will be doing the workout “Hope” so make sure everyone drags their booty in to participate!

3 rounds of:

  • Burpees
  • 75 pound Power snatch
  • Box jump, 24″ box
  • 75 pound Thruster
  • Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

Watch this video to get some tips on doing the workout!