WOD

6/11/12

Thank you to all of who participated in CrossFit for Hope! We reached our goal!

Jeff, Alex and Sydney swinging on the butte!!

Skill/Strength: Deadlifts- 10min to build to a heavy set of three.
6 Rounds:

• 5 Deadlifts
• 5 Ring Dips
• 200m run

[youtube=http://www.youtube.com/watch?v=B159zgZ8ths]