10
Jun
WOD
6/11/12
Thank you to all of who participated in CrossFit for Hope! We reached our goal!
Skill/Strength: Deadlifts- 10min to build to a heavy set of three.
6 Rounds:
- 5 Deadlifts
- 5 Ring Dips
- 200m run
[youtube=http://www.youtube.com/watch?v=B159zgZ8ths]