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WOD

10
Jun

WOD

6/11/12

Thank you to all of who participated in CrossFit for Hope! We reached our goal!

Jeff, Alex and Sydney swinging on the butte!!

Skill/Strength: Deadlifts- 10min to build to a heavy set of three.
6 Rounds:

  • 5 Deadlifts
  • 5 Ring Dips
  • 200m run

[youtube=http://www.youtube.com/watch?v=B159zgZ8ths]