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WOD

16
Nov

WOD

11/16/11
Skill/Strength: Overhead Squat E.M.O.M.
15 min A.M.R.A.P:

  • 5 Overhead Squats
  • 7 Box jumps (30″/ 24″)
  • 9 Ring Rows

 
 
CONGRATS to Calden Carroll Ph.D.!! We are all so proud of you! Now get back to the gym!