Call Us: (541) 912-7513

WOD

15
Jun

WOD

6/16/12
Field Trip! We are meeting at Evviva and then running to a secret location! If you can’t run, please bring a car or bike to make it to the location.
Teams of three, everyone working at a time, one person at each station!
30min AMRAP:

  • 20m Tire Drag
  • 15 Burpee Ball Slams
  • 15 Kettlebell Swings

Everyone must do all three exercises to count as 1 round!
Mikko Salo on why NOT to do 1000 burpees in a row…ha!
[youtube=http://www.youtube.com/watch?v=OZM4Rg1bxZU]