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WOD

17
Jun

WOD

6/18/12
Skill/Strength: Strict Pullups
Partner Workout: One person working at a time, Alternate rounds of
15 min AMRAP:

  • 200m row
  • 15 Pushups
  • 10 V-ups

[youtube=http://www.youtube.com/watch?v=qZ6NX4yQLCo&feature=plcp]