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WOD

20
Jun

WOD

6/21/12

Gordie playing Ultimate!


Skill/Strength: Handstand pushups (HSPU)

  • 60 DB lunges (35lb/25lb)
  • 50 Pullups
  • 40 Burpees
  • 30 SDLHP (72lb/53lb)
  • 20 DB squat cleans (35lb/25lb)
  • 10 Wall climbs

[youtube=http://www.youtube.com/watch?v=OxCwNJOjLbA&feature=relmfu]