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WOD

21
Jun

WOD

6/22/12

Sarah at the Oregon Winter Games!

Skill/Strength: 5oom row
Partner Workout!!  1 min On /1 min Off.  Alternate full min with Partner
4 rounds for  Max reps of
  • Double Unders
  • Med Ball Up & Overs (25/20 lbs)
  • Man makers  (30/20 lbs)
[youtube=http://www.youtube.com/watch?v=d4QpkIT9gXQ&feature=plcp]