Ready for Saturday? Robin is!
Is it Friday yet Kelly??!
Lisa praying to the crossfit gods for thrusters to end!!
Kelly and Gary at the Cascade Lakes Relay!
Happy FriYAY! Byron and Kelly H!
B-Mac and the wall balls!
Doug crushing the kettbell swings!
- Deadlift – Take 10 minutes to build to a heavy set of 3 reps.
Conner is ready for monday! GET TO THE GYM!
Kelly, Calli, and Brian leading the run!
- Take some time to work on pull up technique. Chest to bar, butterfly, kipping, lower bands, etc
Robin mean mugging monday!
Pull Ups – Take 10-15 minutes to work on pull up technique. Butterfly, kipping, banded, lower bands, chest to bar, or butterfly chest to bar.
All you got!
WELCOME TO THE PACK HENRY ALBIN! Congrats Angela and Garrett on your new arrival! Can’t wait to meet him.
Gary on Mt Hood showing us some FUNCTIONAL FITNESS!
Skill Strength: Over Head Squats!
HOOOHOOOOOO Secret SATURDAY!!!
Nice hollow holds Ladies!
Womacks Representing at Rocky Mountain National Park!