TRAVELING WODS

Traveling? No excuse not to workout! Even if you do not have access to a gym, here are some workouts you can do with limited equipment, time and space. Any of these workouts can be scaled to your needs!

Note: Make sure you warm up by getting your heart rate up a bit and stretching out (croga) before you jump into any workout. Do a few reps of the movement BEFORE you do it with any amount of intensity. Examples: Jumping jacks, burpees, lunges, squats, etc.

No gym access:

  • 100 burpees for time. (try to get under 10 min!)
  • 50, 40, 30, 20, 10 reps of sit ups and air squats.(If you want to intensify the squats, try jumping squats or use a towel for overhead squats!)
  • Texas push-up challenge! 1-10 reps of push-ups. Stand up between each set.
  • Tabata- 20 sec on/10 sec rest, 8 rounds- squats, sit-ups, push-ups, mountain climbers, burpees, plank holds, handstand holds. Choose a few  exercises and go hard!
  • Get outside and run! Jog 4 min, then stop where ever you are and do 10 push-ups. Jog 4 min, then stop and do 10 V-ups. Jog 4 min, then stop and do 10 lunges. Repeat as far as you want to run. Mix up the movements as much as you want.

Hotel gym access:

  • “Cindy”. 20 min AMRAP: 5 pull-ups, 10 push-ups, 15 squats.
  • 30 Man-makers for time. Choose weights.

If you are in an interesting location, research any good hikes or landmarks to go visit and take a pic of you doing a handstand or something fun and send it to us! Here are some good adventures from some of the places we have visited:

In O’ahu, Hawaii :
  • Jog and/or walk to top of Diamond head. Could be 1 hour plus depending on starting point so prepare.
  • Walk to the top of Koko Head crater. About 23 minutes.

In Phoenix, Arizona:

  • Climb Camelback Mountain

More coming soon…..

1 thought on “TRAVELING WODS

  1. 100 burpees
    *start the first min with 10 pistols, perform 10 more at the beginning of each min until all burpees are complete.

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