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WOD

24
Jun

WOD

6/25/12
Skill/Strength: Tire pulls
21 -18 -15 -12 -9 -6 reps of:

  • KB Swings (53lb/35lb)
  • Pushups
  • Squats

Cashout: Tabata handstand
[youtube=http://www.youtube.com/watch?v=9Ofmj7OxsqI]