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WOD

26
Jun

WOD

6/27/12

Marley getting a PR!


Skill/Strength: Ground to Overhead
“SQT” (AMRAP’D)
10 min AMRAP:

  • 10 Ground to overhead (95lb/65lb)
  • 200 yard Shuttle sprint (50 yards there and back twice)

[youtube=http://www.youtube.com/watch?v=Z2PloBdHeow]