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WOD

27
Jun

WOD

6/28/12
Skill/Strength: 20min to find your 5 rep max Front Squat
3 min AMRAP of:

  • Front Squats (75% of your 5 rep max)

Rest 3min
3min AMRAP of:

  • Burpees

[youtube=http://www.youtube.com/watch?v=YvxiI_3Xnk0]