27 Jun /0 Comments/Uncategorized WOD 6/28/12 Skill/Strength: 20min to find your 5 rep max Front Squat 3 min AMRAP of: Front Squats (75% of your 5 rep max) Rest 3min 3min AMRAP of: Burpees [youtube=http://www.youtube.com/watch?v=YvxiI_3Xnk0]