WOD

6/28/12
Skill/Strength: 20min to find your 5 rep max Front Squat
3 min AMRAP of:

• Front Squats (75% of your 5 rep max)

Rest 3min
3min AMRAP of:

• Burpees

[youtube=http://www.youtube.com/watch?v=YvxiI_3Xnk0]