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WOD

29
Jun

WOD

6/30/12

In teams of two or three!

 5 rounds, 2 min on at each station:

Station #1: AMRAP

  • 5 Power Cleans (95lb/65lb)
  • 5 Push Press (95lb/65lb)
  • 5 Burpees over the bar

Station#2:

  •  Row for Calories

Station #3:

  • REST!

[youtube=http://www.youtube.com/watch?v=61j4vPkhmRQ]