WOD

7/3/12

Congrats to Nick Wilson for guessing the workout!

Thursday’s Prize: Portable Hydration Device!

Skill/Strength: Pullups
“Cindy”
20min AMRAP:

• 5 Pullups
• 10 Pushups
• 15 Squats

I know this is a long video but it is a good story to listen to if you have ever had an injury or chronic condition that holds you back in CrossFit!
[youtube=http://www.youtube.com/watch?v=9xl99pP96O4]