2
Jul
WOD
7/3/12
Congrats to Nick Wilson for guessing the workout!
Thursday’s Prize: Portable Hydration Device!
Skill/Strength: Pullups
“Cindy”
20min AMRAP:
- 5 Pullups
- 10 Pushups
- 15 Squats
I know this is a long video but it is a good story to listen to if you have ever had an injury or chronic condition that holds you back in CrossFit!
[youtube=http://www.youtube.com/watch?v=9xl99pP96O4]