Call Us: (541) 912-7513

WOD

18
Nov

WOD

11/18/11
Skill/Strength: Handstand Walks
10 mins to get as many increasing reps of:

  • Goblet Squats
  • SDLHP

Starting with one rep of each, increase by one rep every set.
 
 
 
 
Congrats to Alex Poole, and Karl Ertler for getting their first muscle ups!