4 Jul /0 Comments/Uncategorized WOD 7/5/12 Congrats to Angela Ard for guessing correctly! John Neal doing Handstand Pushups in the Redwoods! Friday’s Prize: Jump Rope “Kelly” 5 Rounds: 400m 30 Box jumps (24″/20″) 30 Wall balls (20lb/14lb) [youtube=http://www.youtube.com/watch?v=q9vbc4duUnE]