WOD

7/5/12

Congrats to Angela Ard for guessing correctly!

John Neal doing Handstand Pushups in the Redwoods!

Friday’s Prize: Jump Rope

“Kelly”
5 Rounds:

• 400m
• 30 Box jumps (24″/20″)
• 30 Wall balls (20lb/14lb)

[youtube=http://www.youtube.com/watch?v=q9vbc4duUnE]