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WOD

4
Jul

WOD

7/5/12

Congrats to Angela Ard for guessing correctly!

John Neal doing Handstand Pushups in the Redwoods!

Friday’s Prize: Jump Rope

“Kelly”
5 Rounds:

  • 400m
  • 30 Box jumps (24″/20″)
  • 30 Wall balls (20lb/14lb)

[youtube=http://www.youtube.com/watch?v=q9vbc4duUnE]