6
Jul
WOD
7/7/12
Congrats to Bethany Ard AND Robin Brougher for guessing correctly!
“Nasty Girls”
3 rounds:
- 50 Squats
- 7 Muscle-ups
- 10 Hang power cleans (135/95lbs)
Yes, there will be modifications for the muscle ups!
OR…
“Jackie”
For time:
- Row 1000 m
- 50 Thrusters (45lb)
- 30 Pull-ups
I know this video is long, but watch it the whole thing! These girls are bad a$$!
[youtube=http://www.youtube.com/watch?v=i0nPnElcqgU]