WOD

7/7/12

Congrats to Bethany Ard AND Robin Brougher for guessing correctly!

“Nasty Girls”

3 rounds:

• 50 Squats
• 7 Muscle-ups
• 10 Hang power cleans (135/95lbs)

Yes, there will be modifications for the muscle ups!
OR…
“Jackie”
For time:

• Row 1000 m
• 50 Thrusters (45lb)
• 30 Pull-ups

I know this video is long, but watch it the whole thing! These girls are bad a$$!
[youtube=http://www.youtube.com/watch?v=i0nPnElcqgU]