WOD

7/12/12

THE CLASSICAL AMRAP

This week we are going to experiment with classical music!

Everyday this week will be a time priority workout, a.k.a AMRAP, to a classical song. Come experience what kind of affect this type of music can have on your workouts! Look, you might like it, you might not, but come have some fun!

Say goodbye to Melanie! Today is her last day with us! We will miss you Mel!

Skill/Strength: Snatch

Edvard Grieg- In the Hall of the Mountain King & Mussorgsky- Night on Bald Mountain (12:30) AMRAP:

• 10 Power Snatch (55lb/75lb)
• 30 Double unders
• 200m run

[youtube=http://www.youtube.com/watch?v=d6gGZFQOxOg]