WOD

7/14/12

Classical AMRAP Finale!

Star Wars Themes: John Williams

Partner Workout!

400m run (with 30lb/20lbs med ball) as the timer, while your partner completes as many rounds as possible of:

• 7 Deadlifts (185lb/115lb)
• 7 Hand Release pushups
• 7 Jump Squats

[youtube=http://www.youtube.com/watch?v=SBC902gSIpY]