13
Jul
WOD
7/14/12
Classical AMRAP Finale!
Star Wars Themes: John Williams
Partner Workout!
400m run (with 30lb/20lbs med ball) as the timer, while your partner completes as many rounds as possible of:
- 7 Deadlifts (185lb/115lb)
- 7 Hand Release pushups
- 7 Jump Squats
[youtube=http://www.youtube.com/watch?v=SBC902gSIpY]