Everyday this week we will be adventuring outside! We may meet in parks or at Evviva, so keep a look out for where we are meeting! Bring your sunscreen, water bottles and fun hats for some good ol’ leg breaking workouts!!
Monday, meet at: Evviva
Skill/strength: GHD situps/ Hip extensions
5 rounds for time of:
- 50 m Shutltle
- 50 m Overhead Plate Lunge(45/25)
- 50 m Tire Drag