WOD

7/16/12

Outdoor Workouts!

Everyday this week we will be adventuring outside! We may meet in parks or at Evviva, so keep a look out for where we are meeting!  Bring your sunscreen, water bottles and fun hats for some good ol’ leg breaking workouts!!

Jaime on top of Half Dome

Monday, meet at: Evviva

Skill/strength: GHD situps/ Hip extensions

5 rounds for time of:

• 50 m Shutltle
• 50 m Overhead Plate Lunge(45/25)
• 50 m Tire Drag

[youtube=http://www.youtube.com/watch?v=xUhPi04nL9U]