19
Nov
WOD
11/19/11
Partner Bar Complex: 12 min A.M.R.A.P.
- 5 Deadlifts
- 5 Power Cleans
- 5 Push Press
- 5 Backsquat
One partner runs 200m, while the other does as many rounds of the complex until they come back. Cannot drop the bar!
11/19/11
Partner Bar Complex: 12 min A.M.R.A.P.
One partner runs 200m, while the other does as many rounds of the complex until they come back. Cannot drop the bar!
