WOD

8/27/12

Congrats to all the competitors! We are so proud of everyone! Make sure you all rest while the rest of the gym get a taste of what you all did this weekend!

Thanks to Hutch’s for letting us borrow the tent!

Skill/Strength: Kettlebell Clean & Jerks

Oregon Summer Games WOD 5:
3 Rounds:

• 50 Double Unders
• 20 m One Arm Kettlebell Lunge
• 400m Run

This guy is a little silly, but has some good pointers!
[youtube=http://www.youtube.com/watch?v=DGql83eyHRE]