WOD

 
7/30/12

Skill/Strength: Rope Climb E.M.O.M
5 Rounds:

• 20 Wall Balls
• 20 Double Unders

Watch the BAD forms and make sure you don’t fall into any of them tomorrow! You know who you are….
[youtube=http://www.youtube.com/watch?v=4XJm3u27fEc]