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WOD

29
Jul

WOD

 
7/30/12

Mel outside Evviva


Skill/Strength: Rope Climb E.M.O.M
5 Rounds:

  • 20 Wall Balls
  • 20 Double Unders

Watch the BAD forms and make sure you don’t fall into any of them tomorrow! You know who you are….
[youtube=http://www.youtube.com/watch?v=4XJm3u27fEc]