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WOD

30
Jul

WOD

7/31/12
Skill/Strength: Push Press 3 x 3
15 min AMRAP:

  • 10 Pullups
  • 10 Push Press (95lb/65lb)
  • 10 Box Jumps (24″/20″)

Pay attention to the hips!
[youtube=http://www.youtube.com/watch?v=dIUT_bUnSuQ]