30 Jul /0 Comments/Uncategorized WOD 7/31/12 Skill/Strength: Push Press 3 x 3 15 min AMRAP: 10 Pullups 10 Push Press (95lb/65lb) 10 Box Jumps (24″/20″) Pay attention to the hips! [youtube=http://www.youtube.com/watch?v=dIUT_bUnSuQ]