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WOD

31
Jul

WOD

8/1/12

Skill/Strength: Cleans
“The Chief”
3 min AMRAP of:

  • 3 Power cleans (135lb/95lb)
  • 6 Push-ups
  • 9 Squats

Rest 1 minute. Repeat for a total of 5 Rounds.
See…not everyone has perfect form, but our members are definitely better than these guys! Ha! This is a great workout everyone, so try to make it in!

 [youtube=http://www.youtube.com/watch?v=6q_msvFhQcg]