2
Aug
WOD
8/3/12
Missy with a huge fish!
Skill/Strength: Bench Press
Partner Workout!
3 min AMRAP:
- Partner wall balls
Rest 1min then…
EMOM: 5 Burpees
- 2k row as a team (switch every 250m)
As a team, you must complete a 3k row, but every minute on the minute one partner must do 5 burpees!
[youtube=http://www.youtube.com/watch?v=dPFdgT4iijE&feature=plcp]
