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WOD

2
Aug

WOD

8/3/12

Missy with a huge fish!


Skill/Strength: Bench Press
Partner Workout!
3 min AMRAP:

  • Partner wall balls

Rest 1min┬áthen…
EMOM: 5 Burpees
 

  • 2k row as a team (switch every 250m)

As a team, you must complete a 3k row, but every minute on the minute one partner must do 5 burpees!
 
[youtube=http://www.youtube.com/watch?v=dPFdgT4iijE&feature=plcp]