6
Aug
WOD
8/7/12
Michelle Baumann rockin’ the chain saw in the Urban Challenge!
Skill/Strength: Going through the workout
“Filthy Fifty 2.0”
- 50 Box jump, 24 inch box
- 50 Pull-ups
- 50 Kettlebell swings, 1 pood
- 50 Walking Lunge
- 50 Knees to elbows
- 50 Push press, 45 pounds
- 50 Wall ball shots, 20 pound ball
- 50 Burpees w/touch
- 50 Double unders
Which monkey are you?
[youtube=http://www.youtube.com/watch?v=pbGVf9iKGBU&feature=plcp]
