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WOD

7
Aug

WOD

8/8/12
ANNOUNCEMENTS!

  • NEW! Yoga class on Fridays at 7am with Senna Towner!
  • NEW! Endurance CT classes: M/W at 6:30am and 7:45am
  • NEW! Elements Classes : August 13th at 9am or 4:30pm M/W/F
Check the online schedule for more info!

Sara Hanner doin’ some back squats!


Skill/Strength: Thrusters
4 rounds of a 3 min running clock:

  • 500m Row
  • As many Thrusters as possible in remaining time (95/65)
  • Rest 3 min

Let’s really work on our rowing technique today!
[youtube=http://www.youtube.com/watch?v=LQq6lSsJCKQ]