WOD

8/8/12
ANNOUNCEMENTS!

• NEW! Yoga class on Fridays at 7am with Senna Towner!
• NEW! Endurance CT classes: M/W at 6:30am and 7:45am
• NEW! Elements Classes : August 13th at 9am or 4:30pm M/W/F

Skill/Strength: Thrusters
4 rounds of a 3 min running clock:

• 500m Row
• As many Thrusters as possible in remaining time (95/65)
• Rest 3 min

Let’s really work on our rowing technique today!
[youtube=http://www.youtube.com/watch?v=LQq6lSsJCKQ]