- NEW! Yoga class on Fridays at 7am with Senna Towner!
- NEW! Endurance CT classes: M/W at 6:30am and 7:45am
- NEW! Elements Classes : August 13th at 9am or 4:30pm M/W/F
Check the online schedule for more info!
4 rounds of a 3 min running clock:
- 500m Row
- As many Thrusters as possible in remaining time (95/65)
- Rest 3 min
Let’s really work on our rowing technique today!