22 Nov /0 Comments/Uncategorized WOD 11/22/11 “E.M.O.M. City” Must complete 10 rounds (every minute on the minute) of each exercise: 15 Jumping Squats 10 Kettlebell swings(53lbs/35lbs) 7 Burpees 5 Pullups Cashout: 2 min A.M.R.A.P. of V-ups