WOD

11/22/11

“E.M.O.M. City”
Must complete 10 rounds (every minute on the minute) of each exercise:

• 15 Jumping Squats
• 10 Kettlebell swings(53lbs/35lbs)
• 7 Burpees
• 5 Pullups

Cashout: 2 min A.M.R.A.P. of  V-ups