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WOD

8
Aug

WOD

8/9/12

Knees to Elbows with Byron, Annette, and Tiffany during the Filthy Fifty!


 
Skill/Strength: Power Snatch
12 min AMRAP:

  • 5 Hang power snatch
  • 10 SDLHP
  • 200m run

[youtube=http://www.youtube.com/watch?v=K6QunmuTZOQ&feature=plcp]