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WOD

13
Aug

WOD

8/14/12

Skill Strength: max height box jumps
4 Rounds of…
2 min AMRAP:

  • 200m sprint
  • As many box jump overs in remaining time (24″/20)
  • Rest 1 min

[youtube=http://www.youtube.com/watch?v=9awAOmupbW4]