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WOD

14
Aug

WOD

8/15/12

Just a reminder…when you see the wolf, you know to bring your legs!


 
Skill/Strength: 5 x5 Back squats
21-15-9

  • Back squats (135lb/95lb)
  • Row (cal)

[youtube=http://www.youtube.com/watch?v=sSSkNn2P2B4]