15 Aug /0 Comments/Uncategorized WOD 8/16/12 Robin being awesome on Saturday! Skill/Strength: Muscle ups “Nate” 20min AMRAP: 2 Muscle ups 4 Handstand pushups 8 Kettlebell swings (72lb/53lb) [youtube=http://www.youtube.com/watch?v=iID2OYZAnPY]