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WOD

15
Aug

WOD

8/16/12

Robin being awesome on Saturday!


 
Skill/Strength: Muscle ups
“Nate”
20min AMRAP:

  • 2 Muscle ups
  • 4 Handstand pushups
  • 8 Kettlebell swings (72lb/53lb)

[youtube=http://www.youtube.com/watch?v=iID2OYZAnPY]