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WOD

16
Aug

WOD

8/17/12

Jay and Sarah catching eggs at the Urban Challenge!


 
Partner Workout!
5 min AMRAP:

  • 10 Ball slams
  • 10 Wall balls (20lb/14lb)

Rest 1 min
5 min AMRAP:

  • 10 Double unders
  • 10 V-ups

Rest 1 min
5 min AMRAP:

  • 10 Ring rows
  • 10 Lunges

Partners  alternate rounds!
[youtube=http://www.youtube.com/watch?v=z7Yiu8JDXIU&feature=plcp]