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WOD

19
Aug

WOD

8/20/12

CJ!!


Skill/Strength: Turkish Getups
4 Rounds:

  • 25 KB Swings
  • 100m Run
  • 25 Squats
  • 100m run

Cashout: Water getup challenge
[youtube=http://www.youtube.com/watch?v=FTeAVXzJBBc]