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WOD

22
Aug

WOD

8/23/12

Bob Davis lifting some heavy weights!


 
Skill/Strength: 2-2-2-2-2 weighted pullups (strict)
15 min AMRAP:

  • 5 Toes-to bar
  • 10 Push press (95lb/65lb)
  • 15 Box jumps (24″/20″)

[youtube=http://www.youtube.com/watch?v=lLMWO67K_lo]