WOD

8/28/12

Skill/Strength: Thrusters 5 x 5
3 min AMRAP:

• 10 Thrusters (75lb/55lb)
• 10 Pullups
• Rest 1 min

3 Rounds
Final Standings for the Oregon Summer Games:

• Nicolas Wilson: 35th Men’s Scaled
• Michelle Baumann: 12th Women’s Scaled
• Mandy & Sarah: 25th Leg’s Feed the Wolf
• Byron & Calden: 11th

[youtube=http://www.youtube.com/watch?v=eui-kX4UODQ]