28
Sep
WOD
9/29/12
BTL and little Henry!
In teams of 2, one person working at a time, complete:
- 2000m row
- 50 DB cleans (25lb/35lb)
- 100m DB lunges (25lb/35lb)
- 200 parter med ball situps (20lb/14lb)
- 2000m row
Cashout: 10 min squat test
[youtube=http://www.youtube.com/watch?v=XR2efvj-O5M]
where is a photo of you two and your little baby?! would love to see that! Kay