Call Us: (541) 912-7513

WOD

28
Sep

WOD

9/29/12

BTL and little Henry!


 
In teams of 2, one person working at a time, complete:

  • 2000m row
  • 50 DB cleans (25lb/35lb)
  • 100m DB lunges (25lb/35lb)
  • 200 parter med ball situps (20lb/14lb)
  • 2000m row

 
Cashout: 10 min squat test
[youtube=http://www.youtube.com/watch?v=XR2efvj-O5M]
 
 

1 Response