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WOD

3
Sep

WOD

9/4/12

Come celebrate Jon Gates last workout at Evviva (for now) and wish him luck this weekend as he ties the knot with Allison!

“Gates of Hell!”

  • 25 Pullups
  • 50 Wall balls (20lb/14lb)
  • 75 Double unders
  • 100 Situps
  • 75 Double unders
  • 50 Wall balls(20lb/14lb)
  • 25 Pullups

[youtube=http://www.youtube.com/watch?v=pXeJRpef0M0]
[youtube=http://www.youtube.com/watch?v=pbGEw0Fywu8]

1 Response

  1. Brandon Teel

    Wish I could go, but I’m not allowed to do any “strenuous activity” two days before my physical! Thanks for your motivation and words of advice Jon! I wish you well!