3
Sep
WOD
9/4/12
Come celebrate Jon Gates last workout at Evviva (for now) and wish him luck this weekend as he ties the knot with Allison!
“Gates of Hell!”
- 25 Pullups
- 50 Wall balls (20lb/14lb)
- 75 Double unders
- 100 Situps
- 75 Double unders
- 50 Wall balls(20lb/14lb)
- 25 Pullups
[youtube=http://www.youtube.com/watch?v=pXeJRpef0M0]
[youtube=http://www.youtube.com/watch?v=pbGEw0Fywu8]
Wish I could go, but I’m not allowed to do any “strenuous activity” two days before my physical! Thanks for your motivation and words of advice Jon! I wish you well!