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WOD

5
Sep

WOD

9/6/12

All the way down!!!!


 
3 min AMRAP:

  • 50 KB swings (53/35 lbs)
  • As many Squats as possible in remaining time
  • rest 2 min

Repeat for 3 Rounds
[youtube=http://www.youtube.com/watch?v=rJqPgV681Hg]