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WOD

6
Sep

WOD

Tiff getting after it on the coast!!


Partner Workout!
20 min AMRAP:

  • 200m
  • 5 Deadlift (205lb/135lb)
  • 5 Burpees

Partners alternate rounds!  The  goal is to give your partner the least amount of rest as possible.  Move Fast!
[youtube=http://www.youtube.com/watch?v=Syt7A23YnpA]