9
Sep
WOD
9/10/12
P-nice keeping his elbows up
Skill/Strength: Sumo Deadlift High Pulls (take 10 min to build to a heavy set of 5)
” ONE LOUDER” (insert English accent)
1,2,3,4,5,6,7,8,9,10, & 11 reps of:
- Thrusters (75lbs/55lbs)
- SDLHP
[youtube=http://www.youtube.com/watch?v=PTky5pzQZ4E&feature=plcp]
[youtube=http://www.youtube.com/watch?v=XuzpsO4ErOQ]
