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WOD

9
Sep

WOD

9/10/12

P-nice keeping his elbows up


Skill/Strength:  Sumo Deadlift High Pulls (take 10 min to build to a heavy set of 5)
” ONE LOUDER” (insert English accent)
1,2,3,4,5,6,7,8,9,10, & 11 reps of:

  • Thrusters (75lbs/55lbs)
  • SDLHP

[youtube=http://www.youtube.com/watch?v=PTky5pzQZ4E&feature=plcp]
[youtube=http://www.youtube.com/watch?v=XuzpsO4ErOQ]